Our life is filled with stressful events. That is a fact of life. And you may not be able to change your current situation. But you can take steps to manage the impact these events have on you. You can learn to identify what stresses you and how to take care of yourself physically and emotionally in the face of stressful situations. Stress managing ways are eating a healthy diet and getting regular exercise and sleep long enough.
But if you think you have difficulties in order to manage your stress, you could get help from acupuncture and herbal teas and herbal medicine.